Adding Orange Color To Your Diet!

Our Colorful Diet Week continues with orange fruits and vegetables. Yay! Orange color is a happy color and orange recipes are yummy.

Orange fruits and vegetables

But what's actually so good about the orange food?
Orange fruits and vegetables are a great source of beta-carotene which is converted in the body to vitamin A. It strengthens the immune system and prevents several kinds of cancer. It's also good for eyes. Citrus fruits are also rich in vitamin C and potassium.

What orange products will be the best choice for your fun and healthy diet?
Carrots, pumpkin, sweet potato, peppers, oranges and grapefruits - this is what you need. These fruits and veggies are low in calories and rich in fiber, contain vitamins and minerals that will do good to your body.

And now, on to delicious and healthy recipes for the Orange Wednesday!

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Blogger Laura Ingalls Gunn said...

Oh we so adore pumpkin and carrots and sweet potatoes in our family! Yum yum!

August 14, 2009 at 4:59 PM  
Blogger 2u said...

nice info blog
i like this info..
thanks a lot

diabetic diets

August 31, 2009 at 8:50 PM  

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