Orange Wednesday: Sweet Potato Soup
This Sweet Potato soup is soooo yummy but not overloaded with calories. It's an ultimate winter food but I like it so much that would definitely eat it all the year round. This specific recipe of soup makes a perfect match for the Orange Wednesday as it contains sweet potatoes, a pumpkin and carrots.
Ingredients:
2 sweet potatoes
2 cups of pumpkin
2 carrots
1 celery root
1 large chopped onion
3 sliced cloves of Garlic
Chicken stock
Some fresh thyme
1/2 a cup of rose wine.
1/2 a cup of cream (15% fat)
1/2 tsp of nutmeg
Salt and pepper to taste
2 tbsp of oil olive
Directions:
Peel the sweet potatoes, the carrots and the pumpkin, and slice into large cubes.
Fry the onion in a pot with some olive oil until it gets yellow.
Add the garlic and the celery root, and keep frying for 1 minute.
Add the carrots, the sweet potatoes and the pumpkin, and keep stirring for 3 minutes.
Add some fresh thyme, the chicken stock and the wine, just enough to cover the vegetables, and bring to a boil.
Low the fire to medium hit, and cook for 40 minutes until the vegetables are soft.
Remove the pot from the fire, fish out the thyme and blend with a hand blender until you get a smooth cream.
Return the pot to the stove, add the cream, the nutmeg and salt and pepper to taste.
Cook for 5 more minutes.
Serve hot and garnish with some fresh thyme, a few drops of olive oil and a splash of pepper and nutmeg.
Enjoy!
More Cooking Videos: Easy2Cook.tv
Read Also:
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Ingredients:
2 sweet potatoes
2 cups of pumpkin
2 carrots
1 celery root
1 large chopped onion
3 sliced cloves of Garlic
Chicken stock
Some fresh thyme
1/2 a cup of rose wine.
1/2 a cup of cream (15% fat)
1/2 tsp of nutmeg
Salt and pepper to taste
2 tbsp of oil olive
Directions:
Peel the sweet potatoes, the carrots and the pumpkin, and slice into large cubes.
Fry the onion in a pot with some olive oil until it gets yellow.
Add the garlic and the celery root, and keep frying for 1 minute.
Add the carrots, the sweet potatoes and the pumpkin, and keep stirring for 3 minutes.
Add some fresh thyme, the chicken stock and the wine, just enough to cover the vegetables, and bring to a boil.
Low the fire to medium hit, and cook for 40 minutes until the vegetables are soft.
Remove the pot from the fire, fish out the thyme and blend with a hand blender until you get a smooth cream.
Return the pot to the stove, add the cream, the nutmeg and salt and pepper to taste.
Cook for 5 more minutes.
Serve hot and garnish with some fresh thyme, a few drops of olive oil and a splash of pepper and nutmeg.
Enjoy!
More Cooking Videos: Easy2Cook.tv
Read Also:
Add Color To Your Diet
Black Beans Soup Recipe
How To Cook Broccoli Properly
Free Organic Vegetable Gardening At Home
Labels: carrot, color, healthy eating, olive oil, pumpkin, soup, sweet potato, vegetables
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