Orange Wednesday: Orange Banana Smoothie

Looking for a perfect breakfast? This orange-banana-yogurt drink will fill you with energy and be a great start for your healthy day.



2 bananas
2 oranges or 1 cup orange juice
2 cups plain yogurt
2 tbsp honey

Combine all ingredients in blender, mix until smooth. Pour into glasses and serve with a pinch of cinnamon to get a nice aroma.

Adding Orange Color To Your Diet!

Our Colorful Diet Week continues with orange fruits and vegetables. Yay! Orange color is a happy color and orange recipes are yummy.



But what's actually so good about the orange food?

Orange fruits and vegetables are a great source of beta-carotene which is converted in the body to vitamin A. It strengthens the immune system and prevents several kinds of cancer. It's also good for eyes. Citrus fruits are also rich in vitamin C and potassium.

What orange products will be the best choice for your fun and healthy diet?

Carrots, pumpkin, sweet potato, peppers, oranges and grapefruits - this is what you need. These fruits and veggies are low in calories and rich in fiber, contain vitamins and minerals that will do good to your body.

And now, on to delicious and healthy recipes for the Orange Wednesday!

Orange Wednesday:

Orange Wednesday: Sweet Potato Soup
Orange Wednesday: Orange Banana Smoothie
Orange Wednesday: Carrot Spicy Salad