Eat Spinach! (More Green Recipes)

I know I've promised to do some research on a spinach and to come up with some original spinach recipe.

Actually I've found plenty of healthy spinach recipes, please take a look at these 5 I liked the most.



1. Garlic Spinach

This is a delicious recipe for garlic spinach. It's a great way of using up a glut of spinach and works well with baby spinach leaves or even winter spinach. Continue >>

2. Fillet of Sole with Spinach & Tomatoes

Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. Serve with steamed new potatoes and a glass of white wine. Continue >>

3. Spinach and Yogurt Dip

Absolutely delicious spinach and yogurt dip. Can be served plain or with pita or any other of your favorite bread. Continue >>

4. Spinach and Beans

This easy recipe uses fresh, in-season spinach, lightly cooked with beans of your choice. It works well with butterbeans, cannelloni beans or even black-eyed beans or chick peas. Continue >>

5. Spinach Salad with Goat Cheese and Walnuts

Refreshing spinach salad with goat cheese, walnuts and onions mixed together for a successful summer combination. Continue >>

Find more spinach recipes at:

Spinachrecipes.org, Spinach-recipes.com, Eatingwell.com

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Best Green Vegetables for Your Fun Healthy Diet

Ok, I knew that green vegetables are good for health, I just didn't know how much good they are.

There's so much written about it that I felt a bit lost in all that information. So I decided to start with some research on green vegetables and then continue with my Green Monday Fun and Healthy recipes.

Well, here's my Top 5 Green Vegetables that are not only healthy but also really tasty.

1. Broccoli

It's so dietetic and so healthy and it can also be so yummy if you cook it right. It's high in vitamins C, K, and A, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and selenium. Broccoli's also nice: meals with broccoli look like pieces of art. Broccoli definitely gets number 1!

2. Avocado

It's not leafy and actually it's not even a vegetable but it's green, healthy and one of my favorites. Be careful: about 75% of an avocado's calories come from fat (the good one but still fat...) So don't overdoze and everything will be fine.

3. Lettuce

There's no diet without lettuce as it's a great source of fiber and very low in calories. The secret with lettuce is to get the right proportion with other veggies and with a dressing.

4. Cucumber

Simple but good: poor in calories, rich in fiber and vitamins!

5. Spinach

Spinach is known mostly as a rich source of iron and calcium. I have to confess: I'm not really familiar with this one though I know it's full of healthy benefits. Promise to do some homework and to come up with some delicious recipe of spinach :)

Didn't get into the top but also worth mentioning:

Asparagus, Zucchini, Cabbage, Kale, Green Beans, Celery, Green Pepper, Swiss Chard...

Next time I'll share with you a great broccoli recipe - for those who doubt broccoli's culinary values and those who just want to eat healthy and have fun at one time.

Thanks Wikipedia for the help with the research.

Read Also:

Top 5 Reasons Why Green Vegetables Are Good For You
Add Color To Your Diet!
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