Monday


Fun Facts About Vegetables

How much do you think about vegetables beyond which ones are your favourite? How much do you really know about them? You may be surprised about the facts behind your favourite vegetables. Like why you cry when you cut onions or why people plant large patches of thyme in their garden. Keep reading to learn these facts and more.

Fun Facts About Vegetables
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Quick Onion Fun Facts

A chemical reaction is the reason why people cry when they cut onions. When you cut an onion, it releases amino acids sulfoxides, which then turn into sulfenic acids. The sulfenic acids then mix together with enzymes from the onion to produce propanethiol S-oxide, which is a sulphuric chemical. The sulphuric chemical, being in a gaseous state, comes into contact with the water in your eyes and causes a burning sensation. In response to this irritation, your eyes release tears in an effort to remove the irritant.

As a side note, when the onion is being cooked, the heat inactivates the enzyme, so that it will no longer irritate your eyes.

There are a few things that you can do to prevent crying when you cut an onion. These include:
  • Wear safety goggles,
  • Run a fan to pull the sulphuric gas away from you,
  • Place the onion in a bowl of water and then cut it, and
  • Keep the onion in the fridge until you are ready to cut it, as the cold air in the fridge will slow the chemical reactions inside the onion.
Other Vegetable Fun Facts

I bet you didn't think onions could be that interesting, did you? Well here are some more interesting facts about other vegetables. See how many of these facts you already know.
  • Watermelons are actually vegetables! They are in the same family as cucumbers, pumpkins and squash.
  • The world's largest watermelon on record weighed over 260 pounds.
  • In England, it is tradition to plant large patches of thyme because it is said that these patches are playgrounds for fairies.
  • Carrots can help you to see better in the dark. That's because carrots contain lots of Vitamin A, which helps to prevent "night blindness".
  • Frozen vegetables can be more nutritious than fresh vegetables. Fresh vegetables take a lot of time, once they have been picked, to reach the supermarket. The more time between picking and eating, the more nutrients they loose. Frozen vegetables however are usually processed and packaged on the same day they were picked; therefore they maintain the maximum amount of nutrients.
  • The top green leaves from beets can lightly boiled and then eaten, just like spinach. In fact, beet leaves are the most nutritious part of the vegetable.
  • Two common varieties of peas include snow peas and snap peas. Snow peas are picked before the peas inside have a chance to develop, so that the pea pod is still very flat and tender. With snap peas however, the peas are allowed to grow and then both the pod and the peas inside can be eaten either raw or cooked.
Hope that you have enjoyed reading these facts about vegetables. Please visit The Gardener's Escape to learn more fun and interesting facts about vegetables. Plus, you'll find lots of Gardening Tools that you can use to help you have the best garden on the block!

Article Source: http://EzineArticles.com/?expert=Joanne_Jones

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Sunday


Add Color To Your Diet: BLACK Tuesday

The Colorful Diet Game continues this week with a Totally Black Menu for Tuesday.

I can hear you thinking: black healthy food? Doesn't it sound weird? Maybe just a little, since we, dieting people, are used to green lettuce, red sweet pepper and orange juice.

In the next posts I'll share with you my recipes for a Black side dish, a Black soup and a Black snack - all easy to cook and healthy, of course.

Read Also:

Do You Know What Diet Actually Is?!
Beauty Salad - Russian Women Ultimate Morning Snack
Best Green Vegetables for Your Fun Healthy Diet

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Tuesday


Top 5 Reasons Why Green Vegetables Are Good For You

Moving on to Green Monday (from the Add Color to Your Diet post), I'd like to talk a little bit about health benefits of green vegetables.

Why Green Vegetables Are Good For You?

1. Green leafy vegetables provide our body with many essential vitamins and minerals, such as vitamins A, C, and K, folate, iron and calcium.

2. Regularly eating green leafy vegetables reduces the risk of heart diseases.

3. Increased consumption of green vegetables may prevent some kinds of cancer.

4. Spinach, kale, broccoli, and other green leafy vegetables lowers the risk of developing cataracts.

5. Green vegetables are rich in fiber which is really good for health and is especially recommended for weight loss.

You may say: all right but I just don't like the taste...

In my next posts I'll prove that green vegetables can be delicious, you just need to know how to cook them properly so they are yummy and (don't forget!) healthy.


Read Also:
Best Green Vegetables for Your Fun Healthy Diet
How to get your children to eat more veggies!
Add Color To Your Diet!

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Red Sunday - Russian Borscht

I'm really enjoying this Red Sunday as there are so many tasty recipes with RED ingredients.

Russian Borscht - Video Healthy Recipe

I wanted to write about Borscht (Red-Beet or Beet-Root Soup) but then I came across this nice video recipe and decided not to waste your time in reading.

Watch and enjoy!

P.S. If you'd like to make this recipe healthier - just don't add sugar!

P.P.S. If you prepare the same but without any meet, you also get a very tasty and a very dietetic soup ;)

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Thursday


Red Sunday - Royal Fruit Salad

Strawberries are great for fruit saladsAs I promised in one of my previous posts, I'm going to share with you my favourite recipes that will add bright colors to your diet.

Let's start from Sunday, it'll be totally RED DAY which means that in every meal we'll add some Red ingredients.

For your breakfast I suggest to prepare a king of the diet food - Royal Fruit Salad! It's simple, healthy and very tasty.

Fruit Ingredients:
strawberries
bananas
apples
honeydew melon
kiwi fruit
any other fruit you like :)

All fruits should be fresh and sliced.
I won't give you exact quantities as I think everyone has his own preferencs.
If you're a big fan of strawberries (as I am), don't hesitate to make it the main component of the salad.

The secret of this recipe is in its dressing
You'll need for it:
juice of 2 limes
3 tablespoons of berry juice 2 teaspoons of chopped mint leaves

Toss together all the fruit ingredients in a large bowl. In a small bowl, combine lime and berry juice, add mint and stir.
Cover with this dressing the fruits in a large bowl.

This Royal Fruit Salad can be easily made into filling breakfast by adding some plane nonfat yogurt and granola.

Enjoy your red & healthy breakfast!

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Saturday


Do You Know What Diet Actually Is?

Before I continue, I'd like to ask if you really know what is diet. Many people associate the word "diet" with a restricted food regime BUT THAT'S NOT TRUE.


Here's the Wikipedia's definition for diet:

In nutrition, the diet is the sum of food consumed by a person or other organism.[1] Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Although humans are omnivores, each culture holds some food preferences and some food taboos. Individual dietary choices may be more or less healthy. Proper nutrition requires the proper ingestion and equally important, the absorption of vitamins, minerals, and fuel in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in health and mortality, and can also define cultures and play a role in religion.

So diet is just the way we eat. And it's our personal choice to have healthy and tasty meals every day which also helps to be in a good shape. I also suggest to be creative about it and to add a little fun to your diet=food=nutrition.

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Thursday


Add Color To Your Diet!

If you're trying to eat healthy and loose some weight, you've probably been thinking that it's limiting, boring, exhausting - you name it. I suggest stop suffering and start to make fun. Let's turn a diet into a game. How?

The idea is to label every day with a color. Let's say Sunday will be a Red Day, Monday will be Green, Tuesday - Orange, etc.

Add Color To Your Diet!

Here are some colorful recipes for every day of a week. And let's enjoy a healthy food!

Red Sunday:

Red Sunday - Royal Fruit Salad
Red Sunday - Italian Style Tomato Pasta
Red Sunday - Russian Borscht

Green Monday:

Green Monday - Broccoli Gratin
Green Monday - Easy & Healthy Avocado Recipe
Green Monday - Spring Asparagus with Lemon
Eat Spinach! More Green Recipes

Black Tuesday:

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