Black Tuesday: Black Bread Sandwich Ideas
First, make sure you use a proper bread. As a big fan of Russian Black Bread, I would recommend trying to make a sandwich with this kind of bread. However, using any whole-grain bread is also OK.
Second, choose your favorite vegetables for a filling. Think of fresh, thinly sliced tomatoes and cucumbers, crunchy carrots and onions - what can be healthier?
Next, you should pick low-fat products for the nutritious part of your sandwich. Nonfat cheese, eggs and mushrooms could be good for vegetarians; chicken, turkey and low-fat beef - for meat eaters; tuna, salmon and sardines - for fish lovers. Avocado works well in sandwiches too, although it's high in fat, so try to avoid eating avocado snacks too often.
Finally, don't forget about the dressing. Olive oil works well with all veggies, pesto sauce is usually combined with tomatoes and some types of cheese, low fat mayonnaise could be used for an egg salad sandwich and lemon juice, of course - it's a must when it comes to a fish sandwich.
The variety of healthy sandwiches is really huge, you just need to find your favorite and put it in your lunch box! Healthy diet IS fun, isn't it?
Add Color To Your Diet: BLACK Tuesday
Top 5 Reasons Why Green Vegetables Are Good For You
Green Monday - Easy & Healthy Avocado Recipe
Free Organic Vegetable Gardening At Home